The quote reassures that experiencing emotional turmoil and vulnerability is a normal aspect of being human. It emphasizes that feeling overwhelmed or going through challenging emotions does not make a person flawed or defective. Instead, it reflects the natural complexity of human emotions and the ups and downs of life.
In essence, the quote encourages self-compassion and self-acceptance during difficult times. It reminds individuals that it is okay to feel messy or uncertain, and it does not diminish their worth. Acknowledging and accepting our emotions as part of our human experience can lead to greater understanding and growth.
Ultimately, the quote promotes a healthier perspective on our emotional experiences. Instead of viewing ourselves negatively for feeling overwhelmed, it reminds us to embrace our humanness and be kind to ourselves in moments of vulnerability. By accepting our emotions without judgment, we can navigate life's challenges with greater resilience and self-awareness.