The quote reflects on the reasons behind overthinking. "Yes I overthink" acknowledges the tendency. "Not because I want to be sad" clarifies the motive. The quote conveys that the intensity of emotions and values leads to excessive contemplation.
The quote underscores the emotional depth of the speaker. It highlights the connection between overthinking and valuing emotions and relationships. "Value things emotions people and promises" signifies the significance placed on meaningful aspects of life.
In essence, the quote speaks to the intricate relationship between emotions and overthinking. It emphasizes that excessive contemplation doesn't stem from a desire for sadness but from a heightened sensitivity to the things that matter most. The quote captures the complexity of emotional responses and the depth of the speaker's values.