The phrase "We can't stop difficult feelings" recognizes that everyone experiences challenging emotions at times. These feelings are a natural part of being human and cannot be completely avoided.
The quote goes on to suggest that "we can develop a different relationship to them." This implies that while we can't eliminate difficult emotions, we have the power to change how we respond to them. This might involve developing healthier coping mechanisms, practicing mindfulness, or seeking support from others.
In essence, this quote encourages us to embrace difficult emotions as part of our human experience and work on transforming our relationship with them. Instead of being overwhelmed or controlled by these feelings, we can learn to navigate them more effectively, ultimately leading to greater emotional well-being and resilience.