This quote offers a simple yet profound message about the process of emotional healing. The first part emphasizes the importance of allowing wounds, whether physical or emotional, the space and time they need to heal properly. Just as repeatedly touching a physical wound can delay its healing, constantly revisiting emotional pain can prevent emotional wounds from mending. The second part suggests that healing requires a conscious effort to distance oneself from the source of pain. This involves refraining from dwelling on the hurtful memories or rehashing the past. By doing so, one can create an environment conducive to healing and growth. In summary, the quote advises that healing involves both physical and emotional restraint. Just as one should avoid disturbing a physical wound, it is equally important to avoid retriggering emotional pain in order to allow oneself to heal and move forward.
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To Heal A Wound You Need To Stop Touching It Quotes

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This quote offers a simple yet profound message about the process of emotional healing.

The first part emphasizes the importance of allowing wounds, whether physical or emotional, the space and time they need to heal properly. Just as repeatedly touching a physical wound can delay its healing, constantly revisiting emotional pain can prevent emotional wounds from mending.

The second part suggests that healing requires a conscious effort to distance oneself from the source of pain. This involves refraining from dwelling on the hurtful memories or rehashing the past. By doing so, one can create an environment conducive to healing and growth.

In summary, the quote advises that healing involves both physical and emotional restraint. Just as one should avoid disturbing a physical wound, it is equally important to avoid retriggering emotional pain in order to allow oneself to heal and move forward.