Taking a Break from Caring: Sometimes, there are moments when you need to stop caring deeply about something or someone. It's like giving your heart a little rest from feeling too much. This break can help you protect yourself from getting hurt if things don't go well.
Turning Off Emotions: Imagine you have a switch for your feelings. This quote suggests that, like turning off a light, you might need to "turn off" your emotions and feelings for a while. It's like creating a shield around your heart to avoid being hurt by negative experiences.
Self-Protection: Just like putting on armor to shield yourself from harm, taking a break from caring helps protect your emotions. It doesn't mean you stop caring forever, but it's a way to give yourself a little break when things are tough. It's about looking after your feelings and well-being.