"Sometimes it feels better not to talk at all" suggests that silence can be a sanctuary, providing respite from the noise and demands of social interactions. It can serve as a way to recharge, reflect, and find solace in one's thoughts.
"About anything to anyone" emphasizes the universality of this feeling. It's not necessarily about avoiding specific topics or people but rather a recognition that quiet introspection and personal space are essential for mental and emotional well-being.
In summary, this quote underscores the value of self-care and the importance of recognizing when the mind and soul benefit from moments of silence and solitude, allowing us to find balance and restore our inner equilibrium.