"And keeping silent" emphasizes the value of restraint. Refraining from immediate expression allows for a clearer understanding of emotions and prevents potential conflict or misunderstandings.
"Is better than expressing what you really feel" underscores the idea that holding back in certain situations can prevent unnecessary tension and preserve relationships.
the quote encourages us to be mindful of when it is appropriate to be patient and reserved with our feelings. It acknowledges that emotions can be powerful and complex, and by carefully choosing when and how to express them, we can foster understanding and harmony in our interactions with others.