The quote defines self-care through preemptive action. The first part emphasizes the proactive nature of caring for oneself. It implies a conscious effort to protect one's well-being.
The second part underlines the strategy: avoiding situations that could lead to negative behavior. It implies preventing conflicts by removing oneself from triggering circumstances.
In essence, the quote advocates for responsible self-management. It's about recognizing personal triggers and choosing to step away before reacting negatively. It exemplifies maturity and emotional intelligence in maintaining personal harmony and positive interactions.