When it comes to both exercises and expectations, this quote suggests a balanced approach. "Keep your squats low" reminds us to maintain proper form and humility in our actions. In exercises like squats, having a strong foundation and technique is crucial for success. Similarly, in life, staying grounded and humble can lead to better outcomes.
"On the other hand, "keep your standards high" encourages us to set high expectations for ourselves and others. Just as setting a high bar in exercises can lead to improved results, holding ourselves and those around us to high standards can lead to growth and excellence in various aspects of life.
The quote combines physical and metaphorical advice. It's a reminder that balance is key – not going overboard in our ambitions or underestimating our potential. By emphasizing the importance of form and standards, it underscores the significance of maintaining integrity, both in how we perform tasks and in how we approach our values and goals.