The quote underscores self-care and prioritization. The phrase "it's not selfish" challenges the notion that looking out for one's own well-being is morally wrong.
The second part, "to do what is best for you," highlights the importance of making decisions that prioritize personal health, happiness, and growth.
In essence, the quote promotes healthy self-prioritization. It conveys that taking care of oneself isn't an act of selfishness but a necessity for overall well-being. It's a reminder that prioritizing one's own needs, desires, and growth is essential for leading a balanced and fulfilling life, ultimately benefitting both the individual and their relationships.