This quote emphasizes the distinction between accidental setbacks and the conscious decision to remain defeated. "Falling down is an accident" implies that unforeseen challenges or failures are part of life and can happen to anyone. These are not deliberate choices but rather unexpected occurrences.
However, the second part, "staying down is a choice," highlights the crucial point that one's response to adversity is within their control. After facing a setback, individuals have the choice to either stay down and succumb to defeat or to rise up, learn from the experience, and continue moving forward.
The quote encourages resilience and a proactive mindset. It reminds us that while we may encounter setbacks beyond our control, we have the power to determine our response. It's a call to take responsibility for our actions and decisions in the face of challenges and to choose a path of strength and determination rather than resignation.