The speaker encourages individuals to practice deep breathing as a means of staying calm and composed, even when faced with situations that evoke anxiety or impatience.
"Breathe even while you are waiting for answers": This phrase emphasizes the importance of taking deliberate and calming breaths, especially in moments of waiting or anticipation.
In essence, this quote underscores the value of mindfulness and self-regulation. It suggests that, by practicing deep breathing and staying centered, individuals can better cope with the stress and uncertainty that often accompanies periods of waiting for answers or outcomes. It's a reminder to stay grounded and maintain inner peace in challenging moments.