The quote acknowledges the occurrence of something negative. "It happened, it was awful" conveys the acknowledgment of a distressing event. "You aren't perfect, that's all there is" emphasizes the imperfections in the person involved. The quote advises against misinterpreting grief as guilt.
The quote underscores the importance of self-compassion. It reflects the need to differentiate between grief and personal culpability. "Don't confuse your grief with guilt" emphasizes the necessity of processing emotions without adding self-blame.
In essence, the quote speaks to the complexity of emotions following a difficult event. It emphasizes the importance of acknowledging imperfections and distinguishing between feelings of sadness and unwarranted guilt. The quote captures the essence of self-compassion and the need to process grief without taking on unnecessary blame.